(Linalool is also found in orange, rose, and jasmine oils.). The purported uses of mastic are diverse. Feeding healthy bacteria in the gut. The first natural chewing gum came from the mastic tree in Chios, Greece. Chewing mastic gum may help with stomach upsets. In several clinical trials with over 100 people, chewing mastic gum reduced saliva bacteria levels [21, 22, 23, 24]. It may help relieve digestive issues. A prospective randomized double-blind placebo-controlled trial. Although studies on it were generally small, it holds promise as a treatment for conditions of digestive and oral health. Dabos KJ, Sfika E, Vlatta LJ, Giannikopoulos G. The effect of mastic gum on Helicobacter pylori: a randomized pilot study. Mastic gum is the resin of the evergreen mastic tree, native to the Chios island in Greece where it is known as ‘mastiha’. It can be used in the form of gum, mouthwash or toothpaste, as they are all equally effective at improving dental health. Nano-titanium dioxide helps create a vibrant white color, but scientists now show that it can impact small intestinal cells in a way that blocks absorption of key nutrients, slows the metabolism, increases inflammation and weakens the gut’s ability to protect against dangerous pathogens. A 41-year-old member asked: what does flossing do to benefit your gums? Its natural characteristics remain almost unaltered because no artificial sweeteners, no antioxidants, whatsoever, are used for its confection. Here are 10 reasons to get your hands on some: Studies have shown that frequent chewing of mastic gum helps to relieve the symptoms of IBS (irritable bowel syndrome), Crohn’s disease and indigestion. Amoxicillin and clarithromycin are antibiotics.). It has been linked to improving the levels of a protein that is responsible for transporting cholesterol, which likely helps to reduce the buildup in the cardiovascular system. 5. Anaphylaxis, left untreated, can lead to shock, coma, respiratory or heart failure, and death. In this study, people were made to chew mastic gum for 15 minutes after which they had lower levels of certain bacteria in their mouths. Below are some of the benefits of chewing mastic gum. Not only is it the world’s first chewing gum, but it sports a host of health benefits in its impressive resume. In fact, the English word masticate, which means ‘to chew’ is derived from mastic gum. Greek women prized mastic gum for helping clean their teeth and sweeten their breath. A 2010 study published in Phytomedicine explored the effectiveness of mastic gum compared to the different types of antibiotics commonly used to treat H. pylori. Magical experience! Since the Ottoman Empire, mastic gum has been known as a powerful aphrodisiac that was worth its own weight in gold. Chewing mastic can aid digestion, refresh your breath and the flavour never dissapears. https://en.wikipedia.org/wiki/Mastic_%28plant_resin%29 https://nei.nih.gov/health/glaucoma/glaucoma_facts https://en.wikipedia.org/wiki/Helicobacter_pylori https://info.achs.edu/blog/bid/331779/Top-5-Reasons-Why-You-ll-Love-Mastic. Mastic gum is a resin sourced from the mastic tree (Pistacia lentiscus) that has been harvested since the time of ancient Greece. There are no established guidelines for the appropriate use of mastic gum itself. Not only is it the world ’ s first chewing gum, but it sports a host of health benefits in it s impressiv e resume. Chewing mastic gum may help with stomach upsets. Further research is needed. It is traditionally used as chewing gum to freshen breath and aid in digestion. Studies are inconclusive and ongoing, but the results are clear: mastic gum powder helps to reduce the levels of LDL (bad) cholesterol. In a study published in the Archives of Oral Biology, researchers found that mastic gum may help also prevent cavities. The organic gum base is extracted from various tree species of the Pistacia genus and is also known as mastic. Mastic gum is a powerful antibacterial and antifungal substance that has proven to destroy bacteria and plaque buildup in the mouth. However, did you know that chewing mastic gum has many other significant health benefits besides just working out your masseter muscles? Because the extracted sap has a teardrop-like shape, mastic gum is often referred to as the "teardrops of Chios." Mastic resin is a relatively expensive kind of spice; it has been used principally as a chewing gum for at least 2,400 years. Cocoa Butter: 10 Health Benefits & Reasons Your Skin & Body Crave It. As it also aids in decreasing digestive track inflammation, many medications which target heartburn and acid reflux include the resin as an ingredient. It’s a powerful anti-inflammatory, which also helps to reduce bloating and infectious inflammation in the gut. 3. The best method of losing weight: http://bit.ly/2VcMD4pIs your digestive system acting funny every other day? Mastic gum extract was as effective as chlorhexidine digluconate and far better at killing the oral pathogens than hydrogen peroxide. Pros and Cons in the Vast World of Mouthwash, The Purported Health Benefits of Magnolia Bark, Chios Mastic Gum: A Plant-produced Resin Exhibiting Numerous Diverse Pharmaceutical and Biomedical Properties, Is Chios mastic gum effective in the treatment of functional dyspepsia? Helps lower cholesterol- according to a study conducted in 2016, mastic gum helps in reducing body cholesterol levels. Yes, it’s called gum, because, after just a few seconds in your mouth, the resin crystals turn into real chewing gum. Mastic gum is a resin from the Pistacia lentiscus tree that grows exclusively in and around Greece. The 52 study participants were divided into four groups and were given one of four treatment regimens: (Pantoprazole is a proton pump inhibitor, a type of drug commonly prescribed to those with gastric conditions. Because mastic gum is such a powerful anti-inflammatory and antifungal substance it has been linked to reducing the symptoms of multiple ailments, such as skin infections and candida overgrowth. Mastic gum will also give your jaw a true workout, supporting Mastic gum is a resin from the Pistacia lentiscus tree that grows exclusively in and around Greece. Mastic gum is a resin sourced from the mastic tree (Pistacia lentiscus) that has been harvested since the time of ancient Greece. There are multiple varieties of mastic gum available for purchase online and both regular and Chios mastic gum is available in the form of chewing gum, powders and capsules. As a supplement, mastic is available in capsules or can be chewed as a gum. Although this shows that mastic gum is not a viable replacement for standard H. pylori treatments, it may help potentially boost the effectiveness of treatment in people with antibiotic resistance. Studies have shown that mastic gum helps to destroy bacteria in the digestive tract before it gets absorbed into the bloodstream, which has been directly linked to preventing glaucoma. It can be reasonably assumed that, by inhibiting the bacteria associated with periodontitis, mastic gum can help prevent gum disease and even cavities. Mastic gum may help treat dyspepsia (indigestion), suggests a 2010 study published in the Journal of Ethnopharmacology. Other traditional uses include as an antioxidant and as an insecticide, and for treatment of high cholesterol, Crohn disease, diabetes, and hypertension. 2010 Mar;17(3-4):296-9. doi:10.1016/j.phymed.2009.09.010. Mastic gum used to be so valuable that it was worth its weight in gold! Koychev S, Dommisch H, Chen H, Pischon N. Antimicrobial Effects of Mastic Extract Against Oral and Periodontal Pathogens. This tree grows naturally in North Africa and countries on the eastern side of the Mediterranean sea. It offers astonishing health benefits, such as curing digestive disorders, improving dental health and lowering cholesterol levels. The things we know now about this gum that the Greeks have seen in practice for over 2,500 years Ancient lore and cutting-edge science often converge in the arena of natural plant-based medicine. Royal Jelly: A Bee Secretion That Can Fight Diabetes? Dietary supplements are not strictly regulated in the United States. The study included twenty-five volunteers with healthy gums. 60 (£70.77/kg) £11.28 £11.28 Arch Oral Biol 12-15-2005; View abstract. It is also possible to buy raw mastic gum or mastic gum oil. The ancient Greeks especially enjoyed chewing mastic gum. Though studies on it have generally been small, it does hold promise as a … Mastic gum is full of antioxidants, which has been proven to reduce free radical damage and to rejuvenate living cells. Mastic gum has been chewed for thousands of years to cure multiple ailments ranging from snake bites to preventing cavities. This helps to reduce ageing as well as protecting vital organs from disease and deterioration, keeping you young and full of vitality. Speak with your doctor to fully understand the benefits and risks. Also, mastic gum is believed to have antibacterial properties that may fight the bacteria responsible for tooth cavities. Studies have shown that frequent chewing of mastic gum helps to relieve the symptoms of IBS (irritable bowel syndrome), Crohn’s disease and indigestion. It has also been shown to protect the liver from infection, helping to prevent liver disease. Chewing mastic gum frequently helps to relieve symptoms of Irritable Bowel Syndrome (IBS), and other digestion related ailments. Mastic gum has long been touted as a natural cavity fighter, exerting potent antimicrobial effects when chewed or applied topically. In the end, do not assume that "natural" means safe. People are using mastic gum for a range of health reasons. During harvest season, which runs from July to October, incisions are made in the tree bark to sap the prized resin. Mastic is a sticky substance derived from the Pistacia lentiscus tree, also called Chios mastic. Even still, mastic gum should not be used as a substitute for proper oral hygiene, including brushing and flossing. An article from 2005 reports that mastic gum can be used to relieve abdominal discomfort, pain, and inflammation. Mastic gum may cause allergy in some. Mastic gum has not been tested in children, pregnant women, or nursing mothers. A 2017 study in the Journal for Periodontology aimed to determine whether mastic gum was able to kill oral bacteria commonly associated with periodontitis (advanced gum disease). Cathy Wong is a nutritionist and wellness expert. More impressively, mastic gum was less harmful to cells and tissues of the mouth than either of the other agents. There is perhaps no better example of this than mastic gum, an aromatic, white resin derived from the Pistacia lentiscus tree. Mastic producing villages were fortresses, bordered by huge walls. Some allergic reactions will be mild and only manifest with nasal symptoms, mouth itchiness, or swollen lips. In vitro and in vivo antimicrobial effects of mastic chewing gum against Streptococcus mutans and mutans streptococci. Mastic gum contains a number of compounds thought to have medicinal effects, one of which is linalool, which alternative medicine practitioners say can treat stress, inflammation, muscle pain, and insomnia. His observations are now being confirmed by research. Mastic resin, or gum, from the mastic tree (Pistacia lentiscus), is well known for its antioxidant and anti-inflammatory effects, as well as bactericidal effect against Helicobacter pylori. 2012;26(5):777-85. Why Chew Mastic Gum? The test was to chew mastic gum or a placebo gum for fifteen minutes. It is unknown if mastic gum can interact with other drugs. However, there are some recommendations that may help: Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. It’s just plain good for you to chew. benefits of mastic gum. Call 911 or seek emergency care if you develop rash; hives; shortness of breath; wheezing; rapid or irregular heartbeat; dizziness or fainting; or swelling of the face, throat, or tongue after using mastic gum. People use mastic gum for a variety of health reasons. Because mastic gum is so versatile and can be used in so many forms, it has proven to be excellent for heartburn when used as a supplemental powder. You won't find any synthetics (petroleum), latex (chicle) or sugar. The treatment given to group D was by far the most effective, with 10 of 13 people achieving complete eradication of the bacteria. Not only did mastic gum oil help to slow tumor growth, but it also helped to reduce the risk of lung and prostate cancer. Side Effects vs. Benefits Gum Arabic Benefits: Studies on both animals and humans suggest that benefits associated with gum arabic may include: Providing a source of prebiotics and soluble fiber. Consistently chewing mastic gum is perhaps the best, most accessible way to strengthen your masseter muscle, the one most responsible for the lower half of your face. People allergic to pistachio nuts (or its close cousin cashew nuts) may also be allergic to mastic gum. Five weeks after the completion of therapy, four of 13 people in group A and five of 13 people in group B achieved the eradication of H. pylori. Research has shown that chewing mastic gum kills many of the bacteria that cause bad breath. ELMA chewing gum Mastiha’s unique aroma cedes its place to its discrete taste rather quickly, as no artificial aroma has been added. In Vivo. It helps to relieve bloating, comforts the symptoms of Crohn’s disease and IBS (irritable bowel syndrome) and destroys harmful bacteria. The mastic tree belongs to the Pistacia family of plants, which also includes the pistachio tree (Pistacia vera). Mastic's earliest identified uses was as chewing gum- the additional benefits were yet to be discovered. Chewing mastic gum for 7 days reduced plaque buildup in a clinical trial of 10 people . Mastic gum is a powerful anti-inflammatory and antibacterial substance which has proven to cure multiple digestive ailments. 2017 Jan;88(5):1-11. doi:10.1902/jop.2017.150691. Some of these health claims are better supported by research than others. Mastic gum is sugarless and has been shown to prevent the risk of getting cavities. Saliva helps dilute the acid in our mouths that is produced by the bacteria every time we eat. Recent studies have confirmed that the excellent levels of zinc in mastic gum helps to enhance prostate functioning, which raises the libido in men. 2010 Feb 3;127(2):205-9. doi:10.1016/j.jep.2009.11.021. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. The effect is likely due to its high antioxidant and mineral content. In a cell study, mastic gum extract was able to kill the bacteria that cause gum diseases and inflammation (such as gingivitis) [25, 26]. Is Chios mastic gum effective in the treatment of functional dyspepsia? Glaucoma is a disease of the eye’s optic nerves which leads to blurry vision and blindness. Although mastic gum is generally considered safe and well-tolerated, it is unknown at what point a dose may become excessive or what the consequences of long-term treatment may be (if any). To avoid interactions, let your doctor know about any and all drugs, supplements, or herbal remedies you are taking. 1 In the United States, mastic gum is commonly sold as a dietary supplement in capsule or tablet form. Its effects on antioxidants can also be beneficial for conditions such as heart disease and cancer. One of these studies conducted in 2007 found that chewing this gum may potentially help prevent teeth cavities. Thank you, {{form.email}}, for signing up. Preliminary studies suggest that mastic gum has activity against Helicobacter pylori (H. pylori), a hard-to-treat bacteria considered the predominant cause for gastric ulcers. Helping with weight loss and potentially prevention of obesity. ... Chewing gum promotes salivation. The bacteria levels were even lower after 135 minutes i.e. By contrast, no one in group C achieved this. In addition to teardrops of Chios, mastic gum is also called: Practitioners of alternative medicine have long touted mastic gum as a natural remedy for indigestion, acid reflux, peptic ulcers, inflammatory bowel disease (IBD), respiratory problems, gum disease, and various bacterial or fungal infections. J Periodontol. Other may be serious and require treatment. Chewing a gum exerts pressure on the muscles in and around the face, which is what ends up contributing to the extending and distending the muscles around the face, thus making it appear slimmer and much more … 1. Phytomedicine. [i] However, it also has a history of cultural use, as a gum, for maintenance of oral health. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 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