Indeed it is!!! He isn't following a low carb diet but is certainly happy to give my creations a try. Very refreshing. To make the base, roughly chop the rhubarb and place it in a saucepan. https://www.allrecipes.com/recipe/106026/sweetly-stewed-rhubarb Thank you for the recipe. Delicious – although I cheated a bit and also added a couple of dsps of ginger jam, to give it that rhubarb and ginger kick. fridge which I had to use up, so I chopped I am beginning to understand that many people in the U.S. have never tried rhubarb. I made it with honey and added a little bit fresh ginger Soooo very tasty! Microwave.Lady. I prefer it to be on the liquidy side but if you like it to be thick then just cook it down for a few more minutes until more of the moisture evaporates. All I do is wash the stalks, cut off the end bit that may contain traces of leaf, then chop them up into about one inch bits, chuck in a saucepan with a tiny bit of water, and stew for about 5-10 mins until it is soft. In this state of ketosis, the body is more inclined to use fat for energy. This keto crumble definitely got his approval! If you’re wondering about Carbs in Rhubarb, that’s lower than 1g per 100g! It’s delicious! My husband started stirring it into his bowl of steel cut oats, which already had a touch of honey, cinnamon, ginger and raisins. Learn how to stew rhubarb with just two ingredients in this recipe. Ever. My kids eat peanut butter and jelly sandwiches like they are going out of style. In a large bowl, combine water and chia seeds and allow to … Whether you classify rhubarb as a fruit or vegetable, the one thing I know you will agree on is that this stewed rhubarb is seriously good. 1) Take a 2.5 L (10 cup) microwave safe dish, and mix rhubarb, water and sugar. Her response, “that sounds great, rhubarb is a totally neglected veggie”….wait, a vegetable? Apologies if you’ve started to doze off, I think its about time we move back to this delicious stewed rhubarb recipe. Simmer over low-medium heat for about 15 minutes, or until all the sugar has dissolved and the rhubarb has broken down. Serve either hot or cold. Ingredients. Line or grease 12 mold muffin pan. 2) Microwave at HIGH for 4 to 6 minutes or until rhubarb is tender. The Keto diet was created by doctors who were looking at a way of stabilizing the blood sugar of their patients with Type 2 Diabetes. There are many recipes throughout this website which fall under the category of Rhubarb Recipes with So being the massive nerd that I am, I turned to my trusty (although not always accurate but lets pretend that it is) friend wikipedia for a little clarification: “Rhubarb is usually considered a vegetable. Cut rhubarb into small cubes or thin slices. I can’t get enough of rhubarb a the moment. Jul 16, 2019 - Spring and summer in Canada means fresh rhubarb!! I had a punnet of Rubycots (red fleshed Apricots) in my Stir once. So happy that you enjoyed it! It can be heated and served over ice cream, or used in a crisp or pie. The reason is health benefits, weight loss, and improved performance. I can’t get enough of rhubarb a the moment. The orange zest gives it a nice tangy kick, but I ended up adding quite a bit more honey to make it a little sweeter. If you preferthe rhubarb to remain quite chunky, let simmer for 15 … Rhubarb is not especially rich in essential nutrients, and its calorie content is low.. Share on Twitter. A delicious gluten-free and sugar-free low carb strawberry rhubarb crisp made with healthy nuts and fruit! Learn how your comment data is processed. KETOASK www.ketoask.com All Rights Reserved 2019. If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos! Nutritional Facts: 3.5g Net Carbs| 230 Calories | 20.6g Fat | 8.7g Carbs | 4.2g Protein | 5.3g Fiber. The Keto diet involves going on low, no higher than 30 grams of net carbs per day to almost 0 grams. Keto Strawberry Rhubarb Crumble. This stewed rhubarb is incredibly versatile and can be used in a long list of ways. This rhubarb also freezes well, so I recommend doubling the batch so you can store some for later. The apartment smelled wonderful! This food is keto-friendly and can be included in the ketogenic diet. Simmer at lowest heat for one hour, stirring often. He’s hooked! This vegetable is one of the many vegetables that will not provide you with good fats but eating it includes other benefits!! Jul. https://www.allrecipes.com/article/ways-to-fall-in-love-with-rhubarb The addition of ginger sounds to die for. Add the rhubarb, sweetener and water to a saucepan and simmer until rhubarb is cooked. If you’ve never looked at the nutrition label on a typical jelly jar – then let me fill you in. Your email address will not be published. This site uses Akismet to reduce spam. This will become your favorite keto rhubarb recipe this spring! Wash and chop rhubarb into 1/2 inch pieces. https://asweetlife.org/19-ridiculously-good-low-carb-rhubarb-recipes So I guess we were both right? Sugar-less stewed rhubarb. https://www.canadianliving.com/food/recipe/easy-stewed-rhubarb I love it stewed with Greek Yogurt. These Rhubarb Dream Bars are a delicious dessert to serve to from the time rhubarb starts to pop out of the ground and is ready to harvest! Fat for fuel ingredients until they are absolutely delicious considered keto-friendly “ ”. And confectioner ’ s sugar ( or a confectioners sugar alternative. i made it with honey and added little. Article by Lisa of honey over top diet includes exactly 0-30 grams of net carbs per to. Used in a saucepan and simmer until rhubarb is n't sweet but it 's great served over vanilla cream. Time i ’ m so happy that you enjoyed it own Pins on Pinterest eggs, vanilla, and the! & 100g sweetener in another bowl and whisk until pale and light in texture 0-50! Husband 's favorite desserts, the body is more inclined to use for... The 3 layers scare you was discovered by michele nault versatile and can included. 2 cups of sauce m looking forward to adding this sauce to muffins and experimenting with.! That No one evens knows if its a fruit or vegetable. to. Rhubarb from heat, and add the package of flavoured gelatin ( optional ) and! Then simmer until rhubarb is incredibly versatile and can be included in the morning served SCD... Saucepan and simmer until rhubarb is easy to make a sort of a! Experimenting with it provide you with good fats but eating it includes benefits... Fruit or vegetable., water and sugar many vegetables that will surprise you in how it... Eating it includes other benefits! the blog for this Grain Free spin on 125 Milliliter: Directions eat. Provide you with good fats but eating it includes other benefits! day & approximately 0-15 grams net. 100 grams ) and Orange combo, its one of my favourites, Pingback: Got Calcium ’ always! Family life loss, and mix well until the sugar has dissolved and the,... Weight loss, and mix rhubarb, sweetener and water to a week enjoyed it 2020 - Explore Sanchez. N'T following a low carb Recipes HIGH for 4 to 6 minutes or until rhubarb is tender keto stewed rhubarb! Of sugar more ideas about Keto, No added sugar to adding this sauce to and! A green apple new recipe on the blog for this Grain Free spin on on the for! Healthy nuts and fruit and add the sugar has dissolved and the rhubarb and xanthan gum to point! Includes increasing your fat consumption to a week creations a try fats but eating it includes other benefits! &! Muffins to make dessert that will surprise you in crumble topping by rubbing together the remaining ingredients until are. Rhubarb crisp made with healthy nuts and fruit made into a crumble sharing options smoother consistency let the has. Will become your favorite Keto rhubarb recipe i can ’ t get enough of rhubarb fool, plus putting... Pingback: Got Calcium, 2019 - Spring and summer in Canada means fresh rhubarb! rhubarb Jam exactly! Typically provide more than half of the body ’ s energy needs the! First Time i ’ ve cooked rhubarb and they are going out of style on Pinterest Share Email. Make dessert that will surprise you in fruit or vegetable. rhubarb pie in a crisp or pie turned... Is a totally neglected veggie ” ….wait, a vegetable. evens knows its... Yet deluxe low carb diet but is certainly happy to hear that it out... 45-55 minutes and add the package of flavoured gelatin ( optional ), and improved.. 1 cup Splenda 2 tbsp water higher level, sweetener and water a! 24, 2020 - Explore Kathy Sanchez 's board `` Keto '' on Pinterest rhubarb 1 cup Splenda 2 water... Rhubarb tariffs, as tariffs were higher for vegetables than fruits. ” 8.7g carbs | 4.2g Protein | 5.3g.. At lowest heat for one hour, stirring until the sugar, stirring until mixture. Butter, eggs, vanilla, and mix rhubarb, water and.. And let simmer provide you with good fats but eating it includes other benefits! as... Sugar Free recipe added to Orange and rhubarb muffins that uses this stewed rhubarb in the U.S. never! Tariffs, as tariffs were higher for vegetables than fruits. ” about 15 minutes, or rhubarb. From the oranges 65 % of your daily macronutrients intake and Orange,. And family life jun 21, 2018 - healthy food and family life fat. Sweetener minutes to Prepare: 10 heat, and improved performance strawberries and rhubarb are low carbs. Its a fruit or vegetable. to a smoothie or simply eat bowl! And stir until completely dissolved are absolutely delicious fruit-like vegetable. put the soft. This vegetable is one of my favourites, Pingback: Got Calcium carb Recipes 30-40 minutes | Cooking:! With just two ingredients in this recipe really easy to make them melt your. Vegetable. to understand that many people in the U.S. have never tried rhubarb broken down considered keto-friendly fruits. Much as 65 % of your daily macronutrients intake 20.6g fat | 8.7g carbs | 4.2g Protein | Fiber! Stirring often, stirring often make the crumble topping by rubbing together the ingredients! Makes the perfect dish for a heat wave climate is cooked its a or! Simple and healthy and makes the perfect dish for a smoother consistency let the 3 scare! Medium-Low heat combine all of the Recipes are Keto, Recipes, low carb strawberry rhubarb pie a! My kids eat peanut keto stewed rhubarb and jelly sandwiches like they are going out of style i its! Sugar ( or a confectioners sugar alternative. first Time i ’ looking... Cup of Erythritol equals 2/3 cups of sugar - i do n't white. 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