People in Greece have always associated mountain tea with warding off or fighting illness, as it is considered an extremely beneficial beverage which not only is … Greek mountain tea is an herbal tea that has many potential health benefits. (Traditional Medicinals brand). Why not try some today? Linardaki ZI(1), Vasilopoulou CG, Constantinou C, Iatrou G, Lamari FN, Margarity M. Author information: (1)Laboratory of Human and Animal Physiology, Department of Biology, University of Patras, Patras, Greece. Mountain Tea is a valuable herb that thrives on the Greek mountains. I went to the hospital ER, where they did all kinds of tests — CT scan of my brain, EKG, blood tests. Only one variety of this plant, Sideritis raeseri, is cultivated, typically in Greece, Albania, Macedonia, and Bulgaria. Warm up some water and right before it starts boiling retract it from the fire. The plant grows in mountain rocks (central part of Balkan Peninsula, Greece, Albania, FYROM (Former Yugoslavian Republic of Macedonia), Bulgaria, Serbia and Turkey) (Heywood, 1972; Petreska Final Note More and more research has indicated the miraculous properties of Greek mountain tea and its contribution to the fight against Alzheimer’s disease, which causes the degeneration of brain cells. Greek mountain tea is rich in caffeine, which acts as a stimulant of the nervous system, but there are traces of theobromine, a diuretic, which acts on the respiratory system. are limited to traditional medicine . One of the big problems with treating any disease with pharmaceuticals are unwanted and undesirable side-effects that can sometimes be very uncomfortable or even toxic. While the studies helped support the use of Sideritis for its heart health benefits, further research is needed before Greek mountain tea can be considered a treatment for cardiovascular conditions. In the mountain village of Pelion, Drakeia the family business processes the organic herbs, which are produced with small farmer partners. Greek Mountain Tea: Sideritis Scardica Health Benefits, Recipes Sideritis tea, which is also known as Greek mountain tea or ironwort, can be found in every Greek household. Back in the Greek antiquity, there was a tea that had been named as the elixir of God for its healing effects. So, what are the side effects of regularly using Greek Mountain Tea? Side Effects and Recommendations There have been no side effects reported, even in overdose cases. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as an herbal tea. Dizziness, increased blood pressure and increased heart rate could be some of the side effects. Although, the opinion of a well-appointed doctor should be taken, before their consumption, especially due to the high risk of unwanted side effects in the liver from the polyphenols, found in this tea. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. Certain herbal teas, like Greek mountain tea, can provide a boost to our daily intake of phyto-nutrients. Already in ancient times people knew about the effects of the tasty tea plant also known as Greek verbena. Sideritis, also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea.They are abundant in Mediterranean regions, the Balkans, the Iberian Peninsula and Macaronesia, but … Also, there is no danger of dependencies. In Greek, ‘sideritis’ means ‘iron’ and it is said that the name was given after the healing effect of the plant on the wounds caused by iron weapons. Greek mountain tea is a potent source of two important classes of phyto-nutrients – polyphenols and flavonoids, both of which contain significant antioxidants. Greek mountain tea is an herbal tea that has many potential health benefits. Instead of individual tea bags, Klio’s Greek Mountain Tea comes in a big bag and looks like something you might gather from the side of a hiking path. It has vitamins and therapeutic properties, that make it a good guardian for our immune system. The Greeks reach for it when they feel the onset of a cold, when they are struggling with digestive issues, or when they need something to help them relax and unwind. Although this is not yet fully established, several studies have shown that the consumption of Greek Mountain Tea helps prevent osteoporosis. Caffeine is usually associated with coffee, but 4- 5 cups of green tea per day could lead to various health problems such as anxiety, diabetes, diarrhea, constipation, insomnia, irritable bowel syndrome, irregular heartbeat etc. Sideritis scardica Griseb. studies performed on the effects of Greek mountain tea on various gastro-intestinal disorders. (Source: www.livestrong.com) It is very rich in iron.Finally, it can be consumed from everyone, since no side effects have been observed, even with excessive dosing. Other Common names of the plant are Balkan Sideritis, Bulgarian Viagra, Ironwort, Greek Mountain Tea, Mountain Tea, Pirin Tea, Mursalski Tea and Shepherd’s Tea. I felt sick, almost nauseous, for a few moments, after drinking Mountain Tea which was made with Lemon Balm and Caraway Fruit. The Benefits and Side Effects of Spearmint Tea Home Natural Remedies The Benefits and Side Effects of Spearmint Tea Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint , is a species of mint that is native to Asia and Europe. peloponnesiaca on cerebral regions of adult mice. The leaves are used to make a medicinal tea. Sideritis raeseri is als… Greek sage is a plant. Also in 2012, “Planta Medica” published an animal study on the effects of Greek mountain tea on gastrointestinal health and disorders. Two doses (475 mg and 950 mg) of Sideritis Scardica (SS or 'mountain tea') are investigated for cognitive, mood, blood pressure and cerebral blood flow effects in a healthy group of 50-70 yr olds, both acutely and following 28 days of consumption. Also, there is no danger of dependencies. The mountain tea is a valuable herb that grows in the mountain regions of Greece. And rather than simply steeping in hot water, you actually boil Greek Mountain Tea to extract the perfect amount of flavor and antioxidants. It stimulates gastric secretions, so it works well as a digestive. Greek Mountain Tea is also called Sideritis spp. Dizziness, increased blood pressure and increased heart rate could be some of the side effects. People take Greek sage tea for sore (inflamed) mouth and throat.. Greek sage is sometimes found, though rarely, in common sage (Salvia officinalis) as a contaminant. New scientific studies in Germany are close to prove that the Greek Mountain Tea is protecting against Alzheimer’s. (ironwort, mountain tea), an endemic plant of the Balkan Peninsula, has been used in traditional medicine in the treatment of gastrointestinal complaints, inflammation, and rheumatic disorders. This knowledge is passed on through generations and today dozens of documented studies, from modern medicine and science, are confirming the health benefits of herbs. Green tea supplements are commercially available. If we translate the amount of extract used for mice into the one used for humans, the daily consumption has to include 4 litres of Greek mountain tea, while maintaining consistent quality. Greek sage is a plant. Particularly the Greek species, Sideritis euboea and Sideritis scardica, known as Greek mountain tea (τσαι τoυ βoυνoυ), have a long history in traditional Mediterranean medicine, yet most of the medical uses of Sideritis spp. The plant grows in mountain rocks (central part of Balkan Peninsula, Greece, Albania, FYROM (Former Yugoslavian Republic of Macedonia), Bulgaria, Serbia and Turkey) (Heywood, 1972; Petreska Low blood pressure: Mountain tea might lower blood pressure. This study aimed to evaluate its gastroprotective and anti-inflammatory activit … You can enjoy it hot, during cold winter days, or you can put it in the fridge and give your body a healthy refreshment boost on a warm summer day. If we compare the Greek Mountain Tea to the popular and very publicized Green Tea, certain points need to be stressed out: Green tea is a plant which is rich in caffeine, therefore highly addictive and harmful, when consumed in large quantities. Take a look at this list: That’s right. → And for thousands of years greeks drink this tea because of their health benefits, such as colds, breathing problems, digestion, a positive effect on immune system and anxiety. Inhibits amyloid plaque (Alzheimer’s sign) in animals. Then I because disoriented and did not respond to someone speaking to me. Mountain tea contains a number of components such as flavonoids, diterpenes, phenylpropionate, iridoids, and monoterpenes.In recent years the mountain tea has found its place under the scientific microscope in order to verify its positive effects on the body. KirIan Greek Mountain Tea from Mount Taygetos. This could somehow be diminished, if the foods we eat are rich in iron and vitamin C. 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