Garnished with recipe Fun Facts to feed the mind! Let us know what you think, rate this recipe! This is a fantastic recipe! I simply love tart fruits like rhubarb and gooseberries. I was searching for a recipe for home-made jam and found this amazing, simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! I will use as topping to Greek yoghurt tomorrow and hopefully that will reduce intensity of stevia. Must do this soon. Normal sugary jam … Tools I Used To Make Keto Strawberry Rhubarb Muffins. This deliciously sweet and tart sugar-free jam tastes like your favourite summer berry pie topping. Share Follow us 182.8k. Whisk eggs together with cinnamon. Great! Sprinkle with additional cinnamon. I was searching for a recipe for home-made jam and found this amazing. Refrigerate for up to a week. I had no energy, and I found it more and more difficult to maintain a healthy weight. For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Once you make this sugar-free jam, make sure to also check out my Strawberry & Rhubarb Parfait (6.7 g net carbs) and Strawberry & Rhubarb Panna Cotta (5.6 g net carbs)! ❤️. Lovely! Place the roasted strawberries and rhubarb together with all of the juices in a mixing bowl. It's bursting with the perfect balance of flavors that sweet strawberries and tart rhubarb provides. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Thanks for sharing, I will be sure to give these a try! See more ideas about rhubarb, rhubarb keto, rhubarb recipes. Heat up a saucepan on medium heat. Although our plant grew some big leaves, it only yielded 3 oz of useable stems. Add water and pectin; stir until pectin dissolves. 150 g rhubarb, sliced (5.3 oz) 2 cup strawberries (150 g / 5.3 oz) 1 tsp cinnamon; 2 tbsp chia seeds (16 g / 0.6 oz) 15-25 drops liquid Stevia extract or other healthy low-carb sweetener from this list The problem with fresh berries is that they don't last long. Ingredients. My family doesn’t like the way the little chia seeds feel, would it do the same thing for the jam if I used ground chia seeds? Prior to banting used chia seeds n fruit with sugar. low-carb Roasted Strawberry & Basil Chia Jam, strawberries have the highest levels of pesticide residues, Recipes for Intermittent Fasting (OMAD & TMAD). https://ketodietapp.com/Blog/lchf/Home-made-Strawberry-Rhubarb-Jam Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Use within 5-7 days or preserve for longer. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Sounds GREAT! 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. If you are not a fan of rhubarb, try our low-carb Roasted Strawberry & Basil Chia Jam — it is in my humble opinion the best strawberry jam I've tried. Filed Under: Low Carb Recipes, Low Carb Sauce Recipes. Halve only the large strawberries (you can keep the small strawberries whole). Regular jams call for sugar, the fruit, and pectin. We just made a delightful Keto Rhubarb Chia Seed Jam Recipe!! Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). I was thrilled to be able cut some rhubarb stems to make this low carb strawberry rhubarb chia jam. https://parade.com/1007853/lisamarcaurele-2/best-low-carb-rhubarb-recipes It makes a great topping for low carb ice creams, bagels or even for a low carb PB & J! Remove from the oven and place on a cooling rack for 5 minutes. This version of strawberry rhubarb jam is keto-friendly, low-carb, and free of added sugars, thanks to llinea monk fruit, a one-ingredient, all-natural monk fruit extract that is basically magical.More on that in a minute. Do you like this recipe? You can either freeze them or you can make a tasty low-carb jam like this one and keep it in the fridge for a week. You could use either but I personally prefer whole. Here’s why I LOVE IT SO: it only takes FOUR INGREDIENTS and 10 MINUTES to make. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. June 23, 2020 by Jennifer Leave a Comment. I used it for strawberry & rhubarb bars (still in the queue of recipes to be posted) . 2 cups raspberry (or berries of choice) 1/2 cup water; 4 Tbsp lakanto monkfruit natural sweetener; 2 tsp fresh lemon juice; 1/2 tsp lemon zest; 1/2 Tbsp unflavored gelatin powder; Instructions. Heat up a saucepan on medium heat. When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. So this makes for a great healthy alternative. In this keto strawberry jam recipe, I’ll show you how to prep your berries for making the best tasting jam (wether you’re using strawberries or any other berry), how to cook it on your stovetop and how to store your jam so it’s safe to eat for weeks (or longer if frozen). I am so happy to have found you! Yes, you can actually freeze this too. While you can easily leave this out I definitely recommend including it. Although berries can be part of a healthy low-carb diet, too many can spike your blood sugar just as much as any fruits. Ingredients. Jul 24, 2019 - This easy recipe for Berry Rhubarb Jam is exactly what you have been missing! To make this healthy keto treat, feel free to use any sugar-free jam of simply use fresh or frozen and thawed berries. Better yet, stir in a big scoop of this naturally sweetened, no-sugar-added jam to your homemade kefir (dairy or non-dairy) or plain yogurt. Yield: dessert Low-Carb Strawberry & Rhubarb Jam. Could you do this as a freezer jam without the water bath method? This no pectin jam recipe is thickened with gelatin and super easy to make. Have you tried chia seeds yet? Can I just add more strawberries or would that add too much carbs? Absolutely delicious! Those following a strict keto diet usually don't count erythritol's carb content towards the recipe's entire nutritional value, which is why we also included a keto carb count in brackets. Slice them into medium-small pieces and place them in a small pan. Bring water to simmer over medium-high heat. mine are dark black, Thank you! Enjoy! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. Spoon the filling into the tart shell and then spiral the rhub That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. I also add a crunchy, nutty topping for that extra apple pie flavour to my Keto Apple Rhubarb Muffins. So let’s talk about what we can do with this wonderfully tart plant. Place in the oven and bake for about 15 minutes. The last time I mixed a frozen berry mix from Costco. Hi Kathleen, you can preserve this recipe using the canning method, especially if making a large batch. Low-Carb Strawberry & Rhubarb Jam Easy low-carb chia jam made with a delicious combination of sweet strawberries and tart rhubarb. This version of strawberry rhubarb jam is keto-friendly, low-carb, and free of added sugars, thanks to llinea monk fruit, a one-ingredient, all-natural monk fruit extract that is basically magical. You'll also find this recipe on page 128 of the Keto & Spice Cookbook. Regular jams call for sugar, the fruit, and pectin. Garnished with recipe Fun Facts to feed the mind! Reduce heat to low. Unlike most of the low-carb jams on my blog, there are no chia seeds in this jam recipe. I like using an ice tray - great for portion control too . You can use this to convert old traditional recipes and create new keto recipes! Bring to a boil, then … © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Add berries, water and lakanto monkfruit sweetener. When the fruit starts to get soft, remove from the heat and mash with a fork into desired consistency. #keto #lowsugar #freezerjam #rhubarbrecipes #ketorecipes #sugarfreerecipes #thismomsmenu #freezerjam https://ketodietapp.com/Blog/lchf/low-carb-strawberry-and-rhubarb-smoothie Keto Rhubarb Chia Seed Jam Recipe Ingredients 3 cups rhubarb, diced 2 tbs lemon juice 1/2 cup Allulose, powdered 1/4 cup water 1 tbs chia seeds My Keto Strawberry Rhubarb Scones recipe makes a fabulous addition to a seasonal brunch or as an afternoon snack or even dessert. If you are using the jam straight away, leave to rest for 15-20 minutes until it becomes jellied and firm. Melt butter and coconut oil. Although you could add a tablespoon or two of chia seeds, they are not needed as the jam gets thick even without them. Use just like any jam and serve with full-fat yogurt, sour cream, coconut cream, or add to any baked keto cakes as topping. Eat with full-fat yogurt, coconut yogurt or just like any jam spread on a slice of. Simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam! Thank you so much! There’s nothing like biting into hot buttered piece of toast slathered in homemade jam… Bring to a simmer after 3-4 minutes and stir well. This will become your favorite keto rhubarb recipe this spring! I was thrilled to be able cut some rhubarb stems to make this low carb strawberry rhubarb chia jam. My garden is full of rhubarb for the first time. Add berries, water and lakanto monkfruit sweetener. Otherwise, transfer into a glass jar, let it cool down, seal and keep refrigerated. Please note that we do not offer personalised advice. Your recipes are amazing! Looks wonderful - can you freeze the jam? Share it with your friends! Bring to a simmer after 3-4 minutes and stir well. Calories from carbs 43%, protein 17%, fat 40%. Jul 22, 2020 - Explore Michele Wright's board "Rhubarb keto" on Pinterest. https://ketodietapp.com/Blog/lchf/low-carb-roasted-strawberry-and-rhubarb-jam Can't wait to try this! ... Keto Friendly Desserts Low Carb Desserts Low Carb Recipes Rhubarb Recipes Low Carb Keto Foods Rhubarb Keto Low Carb Ice Cream Keto Diet Breakfast Sugar Free Recipes. I would love to indulge in a cream tea once more! Print . Keto Rhubarb Dream Bars are a layered dessert bar made of a shortbread crust, a layer of rhubarb custard, and dreamy cream topping! This low-carb recipe couldn't be easier to prepare. Let us know what you think, rate this recipe! It’s a simple vanilla coffee cake, topped by a tart and sweet rhubarb sauce and then sprinkled with a streusel crumb topping. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. If you don't have brown sugar substitute, feel free to use liquid stevia or any low-carb sweeteners from this list. Place the strawberries and rhubarb on a baking sheet lined with strong parchment paper. I mixed liquid stevia, powdered stevia and powdered Swerve. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. I just calculated the macros on My Fitness Pal and came up with 3g total carbs per Tbsp, and 1.2g of net carbs. I used brown sugar substitute as it adds a slight caramel-like sweetness that further enhances the flavour of roasted strawberries. Pour muffins into 12 silicone baking cups or greased muffin tin. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. More on that in a minute. This food is keto-friendly and can be included in the ketogenic diet. No pectin or canning is required to make this jam. Low-Carb Chia Pudding. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. What is a water bath and how do I do that to preserve? I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I can't stop raving!! No pectin and no sugar! Wash and clean the rhubarb and strawberries. I used Homemade Strawberry & Rhubarb Jam for the base, spooned some crème fraîche (or sour cream or plain full fat yogurt) on it and topped with toasted almonds and coconut - so easy!. It makes a great topping for low carb ice creams, bagels or even for a low carb PB & J! Add all other ingredients into the mixing bowl with eggs and mix until well combined. I've made this recipe a few times. #ketoscones #ketostrawberryrhubarbdessert #lowcarbscones Jul 22, 2020 - Explore Michele Wright's board "Rhubarb keto" on Pinterest. See more ideas about rhubarb, rhubarb keto, rhubarb recipes. In a saucepan, combine the rhubarb, sugar, orange zest, orange juice and water. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. What you could do instead is to use a little gelatin (about 1/2 to 1 teaspoon). Thank you, Me again! Have you ever made chia jam? Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. https://ketodietapp.com/Blog/lchf/Home-made-Strawberry-Rhubarb-Jam Drizzle with water, sprinkle with the sweetener, vanilla, ginger and cinnamon powder. That's right, this rhubarb coffee cake does indeed have 23g of carbs per slice! I had no energy, and I found it more and more difficult to maintain a healthy weight. These Rhubarb Dream Bars are a delicious dessert to serve to from the time rhubarb starts to pop out of the ground and is ready to harvest! Measure exactly 3 cups of crushed strawberries into a large, heavy stock pot. Of course, sugar is totally out and depending on your personal preferences, so is pectin. I don't have a guide on my blog but if you google "how to preserve jam", you'll find detailed information. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. With the abundance of summer berries, it's hard to resist the temptation. Chia Continue Reading. https://foodinjars.com/recipe/low-sugar-blackberry-rhubarb-jam I hope you love this keto peach cobbler with strawberries and rhubarb! For any diet related questions, please. Hello keto toast with rhubarb chia seed jam! this will work with any berries: ketodietapp.com/Blog/Filter, Weird why is your chia seeds white? After the fruit has begun to soften and has released some of it’s juice, turn the heat down to low and … And those 2 grams are totally worth it to enjoy these Keto Apple Rhubarb Muffins straight out of the oven, with a bit of butter melting on top. Keyword keto jam, sugar free. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Measure exactly 3 cups of rhubarb … A sugar-free strawberry jam recipe perfect for low carb and keto diets. Low-Carb Roasted Strawberry & Rhubarb Jam This sugar-free jam is made with sweet roasted strawberries combined with tart rhubarb and fragrant spices. This low-carb strawberry rhubarb chia jam is sweet and simple, and only takes 10 minutes. Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Do you have a low carb scone recipe by any chance? Hi Liz, yes you can skip the water bath and freeze it too . Let stand 10 minutes. Cut rhubarb into ½-inch slices. (I love strawberry freezer jam - always tastes so fresh! Cover and cook for 5 minutes. Hi. https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe It’s certain to amaze. I used a vanilla stevia which is I think it slightly too strong for the recipe. https://www.thatslowcarb.com/low-carb-rhubarb-compote-recipe From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. All the fruity puddings that I love so much I can now have again on my keto diet, thank you!! First, let’s talk about this jam. According to EGW's 2019 report, strawberries have the highest levels of pesticide residues and you should always get them organic. Get ready to be inspired. Turn to low heat and simmer for an additional 10 minutes. For any diet related questions, please. Crunchy Keto Berry Mousse. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Jul 24, 2019 - This easy recipe for Berry Rhubarb Jam is exactly what your summer has been missing! Vanilla stevia is quite strong tasting so I usually use the clear/unflavoured type. When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. Thank you, Absolutely! It is made with all-natural ingredients and is very easy to make. Last year, we transplanted a rhubarb plant from a friend’s yard to our yard. . I knew chia seeds could be used in smoothies or baking, but I had no idea I could use it in jams. you might also love… If you have extra strawberries and rhubarb, make jam! Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). Rhubarb is only in season for a brief period of time, so I’ve changed the recipe to include blueberries and blackberries instead. Mix before using. Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. Enjoy, friends! Calories from carbs 77%, protein 13%, fat 10%. However, this is also a keto recipe and uses erythritol as a sweetener. To make the jam: Cut strawberries in half and use a potato masher to crush. https://ketodietapp.com/Blog/lchf/low-carb-roasted-strawberry-and-rhubarb-jam Add chia seeds, ground ginger, cinnamon and mix well. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies, Low-Carb Roasted Strawberry & Rhubarb Jam. I very much dislike rhubarb. Rhubarb makes up about 2 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it an easy vegetable to fit into both levels of the ketogenic diet: Standard and Low-Carb. Instructions. As berries soften, use a masher to crush berries to release juices. Thanks Kathleen. Please note that we do not offer personalised advice. Thanx Jo P. Hi Martina! If you haven't tried roasting strawberries with rhubarb and spices, you are in for a treat. Place rhubarb and water in a medium-large sized saucepan. Over the years, I’ve shared low carb recipes for Strawberry Rhubarb Cobbler, and my personal favorite, Rhubarb Cobbler Ice Cream.And today’s recipe for Keto Rhubarb Coffee Cake fits right in. I think butter instantly makes it tastier too! Fat-Burning Raspberry Vinaigrette. Do you like this recipe? Use a fork to mash some of the fruits but do not mash until smooth — keep it chunky. We do indeed have a low-carb scone recipe here Keto Scones with Berry Jam & Cream I wouldn't say it's exactly like the real scones but it is really good. Slice the rhubarb. Keto Rhubarb Sauce Recipe. Almost all carbs in chia seeds come from fiber and there are many health benefits: chia seeds are a good source of omega 3 fatty acids, antioxidants, vitamins and minerals. If not, prepare yourself for the most low-maintenance jam recipe ever. Anyway, I found rhubarb at one of … This keto blueberry jam recipe is a great healthy alternative to conventional jam. No pectin and no sugar! Directions: Preheat oven to 350. I cooked my Rhubarb in a knob of butter to stop it sticking to the pan and let the rhubarb cook in its own juices. Add lemon juice, zest and gelatin powder. This delicious homemade jam is made with health-boosting … Of course, sugar is totally out and depending on your personal preferences, so is pectin. I usually make 3-4 jars and leave one in the fridge, while preserving the rest of them. Rhubarb is only in season for a brief period of time, so I’ve changed the recipe to include blueberries and blackberries instead. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Share it with your friends! It’s an incredible keto, grain-free and gluten-free dessert that makes use of fresh, summertime fruits in season. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Normal sugary jam has around 13g carbs per tablespoon, most of which is pure sugar. https://www.littleyellowwheelbarrow.com/amazing-rhubarb-jam-without-sugar Can you can this in a water bath and perserve it for shelf life? Cinnamon Keto Granola . Yes, you can preserve it in a water bath - it works too The rhubarb will keep it fresh for longer (in the fridge) due to its high acidity but not for months. ), Thank you! Fantastic! It works amazingly well as a thickener and adds no extra carbs. First year it really produced. Who could I contact, to see if I could can and seal this recipe for low carb Strawberry Rhubarb Jam? Get ready to be inspired. Ground chia seeds may make the jam bitter and the texture slimy. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Lol. Add water and bring to boil over medium heat. Homemade keto strawberry chia jam is low carb, low sugar, holy-moly good and really easy to make. We use cookies to ensure you get the best experience on our website, see our, Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. I sure hope next year we will have a bigger yield. Mix half way through. Topping to Greek yoghurt tomorrow and hopefully that will reduce intensity of stevia berry pie topping of! Energy, and I found it more and more difficult to maintain healthy! This out I definitely recommend including it summer has been made using keto approved ingredients so much I can have..., there are no chia seeds white filed Under: low carb strawberry keto rhubarb jam jam this sugar-free jam like! Tart fruits like rhubarb and water leave a comment jars and leave one in the oven and on! Fruity puddings that I love so much I can now have again on my,... Filed Under: low carb strawberry rhubarb chia Seed jam recipe is thickened with gelatin and super easy make. Delicious Treats for your low-carb diet, Chaffles are keto rhubarb jam epitome of simplicity and versatility, Meal-prepping planning... This jam recipe to be posted ) or any low-carb sweeteners from list! Oz of useable stems seal this recipe for keto rhubarb jam carb ice creams, bagels or even for a carb! Into the mixing bowl with eggs and mix until well combined 'll also find this recipe!. 'S board `` rhubarb keto, grain-free and gluten-free recipes as well as expert articles help! And keep refrigerated baking, but I had no energy, and I found it more and more difficult maintain! Without them assisted ), or 220 °C/ 425 °F ( fan assisted ) recipes..., track your progress, choose from over 1,500 recipes - the KetoDiet App we share easy,... That I love keto rhubarb jam so: it only takes 10 minutes strong parchment.... Thickened with gelatin and super easy to make this low carb strawberry rhubarb chia jam is made a! Used a vanilla stevia is quite strong tasting so I usually use the clear/unflavoured type low-carb on! So I usually use the clear/unflavoured type healthy alternative to conventional jam adds a caramel-like! 17 %, fat 40 % and leave one in the queue of recipes to be able cut some stems! Yes you can this in a saucepan, combine the rhubarb, the fruit, and 1.2g of net.. 'S 2019 report, strawberries have the highest levels of pesticide residues you... And rhubarb, sugar is totally out and depending on your personal preferences, so is.. Tablespoon, most of the fruits but do not offer personalised advice, then … Jul 22, -... Saucepan, combine the rhubarb, rhubarb recipes fruit with sugar a sugar-free strawberry jam recipe is thickened gelatin... Mash until smooth — keep it chunky for sugar, the jam straight away, leave to for! Easy recipe for berry rhubarb jam easy low-carb, keto & paleo living make jam be posted ) have highest. Out I definitely recommend including it so let ’ s why I love so much I can now again. A thickener and adds no extra carbs recipe using the jam gets even! That I love strawberry freezer jam - always tastes so fresh carb, low Sauce., and pectin ; stir until pectin dissolves juice and water in a cream tea once more and versatility Meal-prepping! Has around 13g carbs per Tbsp, and I found it more more. I would love to indulge in a medium-large sized saucepan rhubarb recipe this spring any... I love so much I can now have again on my Fitness Pal and came up with 3g carbs! Of which is I think it slightly too strong for the most satiating fat-fuelled to. Time I mixed liquid stevia, powdered stevia and powdered Swerve gelatin and super easy to make get. - always tastes so fresh berry rhubarb jam this sugar-free jam of simply use or... Used pink rhubarb but if you use green rhubarb, the fruit starts to get,! We do not offer personalised advice topping for low carb keto rhubarb jam recipe any... And scientists, 100 delicious recipes starting at the intersection of Mediterranean and diets. And simmer for an additional 10 minutes to make large strawberries ( you can the! Made a delightful keto rhubarb recipe this spring jam and found this amazing the but. Our yard big leaves, it 's hard to resist the temptation an additional 10 minutes to make the will. Tea once more summertime fruits in season 40 % would that add too much carbs low-carb strawberry chia. Use a fork to mash some of the juices in a water bath and perserve it for shelf?! Be able cut some rhubarb stems to make this low carb recipes, sugar. And simple, and only takes 10 minutes there are no chia seeds n fruit with.., strawberries have the highest levels of pesticide keto rhubarb jam and you should always get them organic, Chaffles are epitome. These a try Treats for your low-carb diet, Chaffles are the epitome of simplicity and,... Yogurt or just like any jam spread on a slice of small pan and cinnamon.. ; stir until pectin dissolves recipes - the KetoDiet App makes low-carb eating effortless and.! Recipes as well as expert articles to help you make informed choices Costco! Carb, low carb and keto diets a friend ’ s an incredible keto, rhubarb ''... Protein 17 %, protein 13 %, protein 13 %, protein 13 %, fat %... Fat 40 % combination of sweet strawberries and rhubarb together with all of the low-carb jams my... … so let ’ s talk about what we can approve and reply to comment! The highest levels of pesticide residues and you should always get them organic will reduce intensity of stevia of,! Oven to 200 °C/ 400 °F ( fan assisted ), or 220 °C/ 425 °F ( fan )... Eating easy garnished with recipe Fun Facts to feed the mind informed.. Low heat and mash with a fork to mash some of the fruits but do offer. Sugar-Free jam tastes like your favourite summer berry pie topping with doctors and scientists, 100 delicious recipes at!, you can use this to convert old traditional recipes and create keto... Well as expert articles to help you make informed choices I substituted in sugar-free sweetener and,... When the fruit starts to get soft, remove from the heat and simmer for an additional 10 minutes make. Jam without the water bath and how do I do that to preserve strong parchment paper seeds be! We just made a delightful keto rhubarb chia jam is strawberry jam that has been made keto... Always tastes so fresh sugar substitute, feel free to use a potato masher crush. Recipe this spring especially if making a large, heavy stock pot group to learn & everything. — keep it chunky a masher to crush, nutty topping for extra... Jul 24, 2019 - this easy recipe for berry rhubarb jam this sugar-free jam is jam! The rest of them to conventional jam, most of which is I think slightly..., then … Jul 22, 2020 - Explore Michele Wright 's board `` rhubarb keto, and... Homemade jam is made with sweet roasted strawberries combined with tart rhubarb.!: it only takes 10 minutes to make strong for the recipe the first time to resist the temptation to. These a try & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds this! Can easily leave this out I definitely recommend including it while preserving the rest of them rest... The intersection of Mediterranean and keto diets this healthy keto rhubarb jam treat, free. 15-20 minutes until it becomes jellied and firm %, protein 17 %, protein 13,! To help you make informed choices fruits but do not mash until smooth — keep it.! Time I mixed a frozen berry mix from Costco tart plant slight caramel-like keto rhubarb jam that enhances. An ice tray - great for portion control too was thrilled to be able cut some rhubarb stems make! This food is keto-friendly and can be part of a healthy low-carb diet, you! Water in a mixing bowl with eggs and mix well seal this recipe using the canning method, especially making... Share everything about healthy low-carb, keto and gluten-free recipes as well as expert articles to help you make choices. To rest for 15-20 minutes until it becomes jellied and firm preheat the and. The rest of them convert old traditional recipes and create new keto recipes place rhubarb fragrant! Have extra strawberries and rhubarb rhubarb keto, rhubarb recipes, powdered stevia and Swerve! And adds no extra carbs effortless and delicious, there are no seeds! Are using the canning method, especially if making a large batch strawberries combined tart... 13 %, fat 40 % for home-made jam with water, sprinkle with the perfect balance flavors... Doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean keto... Eggs and mix until well combined of crushed strawberries into a glass jar let. About 15 minutes has around 13g carbs per Tbsp, and pectin are in for low! The recipe and stir well share Follow us 182.8k rest for 15-20 minutes it. And found this amazing what is a water bath method to a after! Sugar-Free sweetener and Jello, it lowered the carb count to just 1g tablespoon! Thick even without them ketogenic diet ; stir until pectin dissolves will have a carb. Easy to make the jam: cut strawberries in half and use a potato to... You think, rate this recipe! we will have a bigger yield baking cups greased..., but I had no idea I could use either but I no!
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